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| Release stress and gain control in your life with the Taking Charge from the Inside Out program. |
| Take charge of stress through Dr. Barry's workshops and interactive CDs. |
Copyright 2007 Dowling Resources, Inc.
Taking Charge from the Inside OutSM
Stress Management with Dr. Pat Barry
Experience relief from chronic stress and greater mind-body health with Pat’s workshops, seminars, coaching, and self-help programs and tools.
Pat Barry, Ph.D, APRN works with people who want to be free of chronic stress, that “stuck” feeling, and the physical symptoms that go along with stressful states of mind. Bring relief, calmness, and joy into your life!
Pat’s mental health, neurophysiology, and immunology training have created new discoveries about treating the physical effects of stress and painful emotions on the mind, body, and spirit.
How does Pat work with you? Through:
- Coaching: practical, life-based tools for the stress-mind-body-spirit connection.
- Workshops: topics that help you reclaim your balance or prepare for important life events.
- Stress relief programs: create mind-body health for today’s lifestyles with programs that relieves stress in the mind, body, and spirit.
Find out more about:
The Impact of Stress: How everyday stress affects your mind, your body, your life!
Stress Relief Tools: Breathing Exercise. Change how your body reacts to stress—for the rest of your life!
Please feel free to make use of the information, tools,
and resources on this site.
Print out the Breathing Exercise and start right away
to experience relief from stress.
Then, when you’re ready, contact Pat Barry to begin reclaiming the joy, calmness, and relief from chronic stress that every person has a right to enjoy.