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| Release stress and gain control in your life with the Taking Charge from the Inside Out program. |
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Your Body’s Response to Stress
Here’s a list of possible physiological responses to stress:
- Increased heart hate
- Headache
- Increased blood pressure
- Backache
- Indigestion
- Nausea
- Diarrhea
- Constipation
- Decreased appetite
- Tightness in chest, neck, shoulders and arms
- Increased appetite
- Clenching of jaw
- Accident proneness
- Prone to colds, flu
- Urinary frequency
- Difficulty breathing
- Sneezing
- Insomnia
Do you experience any of these physical symptoms in response to the stress in your life? Unless you manage stress effectively, these symptoms can lead to chronic wear and tear in your body.
To find out more about how stress affects your body, mind, and spirit—
and how to manage the stress in your life—
contact Dr. Pat Barry.